Alarafan2 asked:


Sometimes I get really frustrated and I need an outlet for this. E.G. if talking to my ex husband has really made me mad (we need to keep in touch cos of the kids)

I dont have a punching bag and I live in an apartment in the middle of the city, so I dont have anywhere I can go just to scream or whatever.

What are some ways I can let the explosion out rather than bottle it in. Running is out cos of my bad knee.