Carefree Alpaca! asked:


My tv just went out, I’ve got an essay due on Monday, and my job isn’t going very well. On top of that, my dad’s girlfriend is really annoying.

I’m really stressed out, and I’m anxious because I can’t thing of anything to write for my essay. I need ways to deal with stress.

Medication never works well, and dealing with these problems is difficult for me. The most helpful person will get 10 points…

Samke K asked:


the examinations are just around the corner and i’m stressed about this.i’m studying a lot but there is that fear that i may not make it in the exams.stress is killing me and i don’t know what to do because counselling does not help in this situation.please help.

Butterfly asked:


What are some excellent relaxation techniques so you fall asleep?

Not medicine(running out of those).

Any other techniques that make you tired before bed other than take a hot bath and read a book?

TaY asked:


I have to review 3 accredited journals on stress and write a 3page paper on the relationships between the topics. For example, stress and mental health, stress and students, stress and medications. This means that I have to find journals realted to thoses topics and write about them.