bluedot asked:


i have a lot of mental anxiety and stress….is there a remedy for this other than meditation or yoga or st johns wort

Batman asked:


What are really good Jaw relaxation techniques/exercises?
I need some really good relaxing oes please
thank you all
xxxx

cindo40 asked:


I have found some ancient herbal remedies for the above conditions. All natural, healing, how cool is that?

Nikkie asked:


I am in search of the best herbal remedy for stress and anxiety in children. DD has a slight panic disorder but because of her age she cannot be on an antidepressent/anti-anxiety. If you have knowledge of a tried and true remedy, please let me know.
DD starts counseling on Monday (took over a month to get an appt). She sees her family doc all the time for her chronic health problems (asthma, allergies, beginnings of brittle bone, and hypothyroid) She had an ulcer at 7 and now it is acting up again, back on Prevacid. She is stressed for a couple of reasons. Mom and Dad just split up and Dad is living with people she doesnt like (not because he’s not home, they cuss and fight and their house is a filthy mess) and because of all her health problems, school can be a struggle for her. She misses a lot of days for appts and illness. I am looking for something that can help her cope with the everyday stresses because EVERYTHING is making her stress now.

Leon asked:


Many people have touted the effectiveness of herbal remedies to alleviate anxiety and panic attacks. However, when it comes to using alternative methods for treating health-related matters, it’s useful to understand the advantages and disadvantages.

Althought many users have claimed that herbal remedies for anxiety can be as highly effective as psychotropic medications and without causing any side effect, these methods have not been approved by the FDA as there is still lack of scientific evidence. Most of the positive results are based on users’ experiences. And different people may also experience different experience.

If you have decided to try herbal remedies for anxiety and panic attacks; we suggest you to inform your doctor first. Ask your doctor to share his or her thoughts on alternative methods for treating anxiety. If you’re currently taking any prescribed medication or other herbal remedies,  you also must inform your doctor about it.

Informing and communicating with your doctor is a necessary precaution to avoid undesirable result especially if you’re currently under a medical prescription. This is to ensure that the herbal remedies you’ll be taking do not interact negatively with your medications. Interaction of medications can produce undesirable side effects and can be dangerous to your health as well.

Some of the popular herbal medications for alleviating anxiety and panic attacks include:

• Saint John’s Wort

This herb has been used for centuries to treat mental disorders and as a sedative as well. It acts as a mood stabilizer as well as an antidepressant. For those who suffer anxiety disorder, this herb can be taken everyday to help balance your stress levels and help manage your feelings or moods more effectively. You need to this herb for at least a month before you begin to see improvement.

One disadvantage of St. John’s Wort herb is that it may interact with some drugs. The herb may speed or slow a drug’s breakdown.

• Valerian

A soothing herb that has long been used for sleep disorders and anxiety, this can be taken at bedtime or at any time of the day when you are beginning to feel a little anxious. This herb has also been used for depression, headaches and irregular heartbeat.

A known disadvantage of valerian is that it may cause some mild side effects such as dizziness, stomach upset, and feeling fatigue in the morning.

• Passion Flower

Passion Flower is a natural plant-based supplement that is used as a mild sedative and sleep aid. It also helps to reduce restlessness, anxiety, and nervousness.

Passion Flower has a disadvantage of causing allergic reaction. Some symptoms of allergic reaction include: rash, itching, swelling, dizziness, trouble breathing. Seek medical attention if you think you’ve an allergic reaction from this herb.

• Chamomile

This herb is effective for treating anxiety, sleeplessness and gastrointestinal conditions such as upset stomach and diarrhea. Chamomile is also used topically to treat mouth ulcers. There is a reason why chamomile tea is used before bed. It helps to soothe your stress and manage your anxiety.

Disadvantage: There are reports of rare allergic reactions in people who come into contact with chamomile herbs. Some of the symptoms include skin rashes, throat swelling and shortness of breath.

The above is by no means the complete list of herbal remedies for anxiety and panic attacks. They are just some popular herbs or natural supplements used to alleviate anxiety, stress and panic attacks.

There are many tips and successful techniques you can learn at our site how to curb anxiety and stop panic attacks.

topaz1133 asked:


Physical stress produces stomach acid and pain. Are there any herbal remedies that decrease acid like the pharmaceutical proton pump inhibitors or something better?

Keith Andersonn asked:


Stress is a common cause for serious concern regarding health of the body and the mind. Stress at times leaves you feeling agitated and anxious, depressed and despaired, helpless and hopeless. When it becomes chronic, it may inhibit the growth and development of your mind. It prevents the brain from functioning normally. You may lose your acumen, discretion and reasoning. Everything about you seems to go haywire. The worst consequence that severe stress often leads to is tendency to commit *******.

 

Some Interesting Facts:-

An UK journal states that stress is the biggest threat to the performance and development of workers in different field of arena in the UK. Studies on human anatomy show that persons who regularly experience stress are prone to feel sick and fall ill more than those who stay stress free. In America, a survey conducted on the effects of stress on 21,290 women nurses by the Harvard Center for Society and Health shows that women in demanding jobs succumb to stress more than those in undemanding jobs. Medical studies reveal the most threatening fact that stress is more harmful than smoking or any other addictions.      

 

Causes for stress vary in an extensive range. They may be psychological, physical, social, financial, marital, professional or personal. Discontentment with the way of life, load of pressure at work, household problems, loss of social status, irrational apprehension of  future life, disappointment in love, estrangement from the near and dear ones, failure in achieving something greater, ski-high ambition, feeling of insecurity and suffering from a serious ailment are reasonable factors that burden you with stress.                       

 

Everyone more or less reacts to stress in different ways. Diverse symptoms surface during the extensive period of stress. Some of them are common to all. Here is a look at the list of possible signs and symptoms:      

 

·        Indifferent behavior

·        Lack of interest in social events

·        Loss of appetite

·        Loss of libido

·        Irritation with a trivial matter

·        Lack of concentration

·        Uneasy feelings

·        Strong feelings of tiredness

·        Irregular heart beats

·        Breathlessness

·        Sinking feeling in the stomach

·        Frequent headache, backache, neck ache    

·        Heart palpitations

·        Increased arthritic pain

·        Hypersensitivity

·        Desistance from activity

·        Violent and vehement expressions

·        Increased indulgence in smoking and drinking  

·        Increased intake of recreational drugs  

 

How to Get Relieved Of Stress

 

You are wrong if you feel obliged to serve the whims of your mental and physical state under the inimical influence of stress. Stress is a consuming worm that feeds on your mental and physical health. There are anti-stress medications, therapies and exercises to fight off this problem. Anti-stress medications are mainly mood swingers and stimulants that are composed of harmful addictives. Therapies and exercises take time to show their effects against stress.

 

However, herbal remedies like End-xiety are very helpful and come without any side effects. It is 100% herbal and a natural remedy for stress. It works against stress by reacting on the Central Nervous System that regulates the rise and fall of positive and negative feelings. The stress-releasing herbal properties of End-xiety keep you stress free by energizing the body and strengthening the mind.

 

For more information and research on Stress, its symptoms, effects and causes, anti stress pills End-xiety and how it works visit us at http://www.safeherbalpills.com/general-health/end-xiety.php

simiarah asked:


herbal remedies/muscle relaxants

peterhutch asked:


Stress is a disease which affects more and more people in the modern society. It determines the hormone release which leads to vasoconstriction and diminishes blood circulation. A stressed heart works slower, breath accelerates, pulse rises and digestion is slowed down. The psychical discomfort provokes physical discomfort. If we exercise regularly, we feel better, and activities are less strenuous because our bodies are ready. Productivity and activity will help reduce stress, as long as it’s for yourself. Writing a to-do list will help reduce stress.If you have someone that you can really talk to about your feelings, then by all means do it. Learning to communicate with others effectively will reduce stress. Relieving yourself of bad habits like smoking and drinking will reduce your stress dramatically. Unfortunately the majority of people are still of the opinion that after a stressful day it is relaxing to plump down on the couch in the evening and watch TV. We don’t notice anymore that when we watch TV we are bombarded with bad news, commercials, sounds and images that actually contribute to our stress. Meanwhile we also know that after extensive studies experts have determined that heart disease is connected to anger and irritability, which are directly connected to mental stress. Too much of this type of stress causes heart attacks. With the limitations of life it is not always practical or feasible to run off to the spa when you need a mini retreat for yourself. That is why it is important to bring the spa experience into your home so you can have the control and accessibility to the break you desperately need and deserve. It is the international language of good music that transcends all barriers of grief, hopelessness, and the like. Of course, if you listen to “woe is me” songs, that might not be the best way to get rid of stress. I listen to LOUD, fun music with a beat. You can sing and dance around, and sweat out the junk. In a sense, you are exercising, so you are getting some of those endorphins pumping through your blood. Stress can come in many guises. it can be caused by a number of different things. Stress will manifest itself in a myriad of ways, but remember, we all need an amount of stress in our lives to be able to survive, to be able to do our jobs, and to give us the will and the energy to cope with emergencies. Stress is not only helpful and necessary, it can often be a positive force in your life. Stress can and does affect men and women from all walks of life, young and old, rich and poor, no matter what your job, or even if you have no job. Stress and it’s effects have no respect for your status or position, or lack of it, in life. Say no and mean it. Set boundaries and don’t let people move them, especially those people who continually push to see how much they can get from you. If you don’t set boundaries, your energy and vitality will be drained by things you don’t even want to do, by people who always take but never give back and you’ll never learn to get rid of stress.