err… ***?

A really good ******!!!! Always a good one, cheap and easy too….

Dim the lights, put on some soft music, and light LOTS of candles!

Walking, yoga, meditation, watching a fish aquarium, taking a warm bath or siting in a hot tub if you have access to one and
have a daily conversation with a good friend.

This website gives you a ton of info about stress and how to cope with it.

Take a long hot bubble bath, watch a ***** flick or go for a walk… and if possible have ***!!!

scream as loud as you can

I have a big problem with stress, panic attacks, and anxiety. What works best for me is to concentrate on letting all the muscles in my body go slack, especially in the face, hands, and shoulders. Exhaling slowly is very effective, and rigorous exercise.

hi yes read a book, take a long walk ,talk to friends about it may also help

Sauna, then roll in snow. Poor way, hot, hot shower then cold
water really fast.

Maybe yoga? You can get beginner’s yoga DVDs everywhere…

Stress kills…….get rid of it….it’s no good for you!!!!

Take the phone off the hook, take a nice hot bubble bath, read a pleasant book………for myself, I like to take a walk……smell the fresh air and think of nothing but good thoughts.

Can you take a walk? We have a trail for walking and that might help you

A hot bath, soothing music, Xanax works for me and when all else fails ************ can help!

It’s not very relaxing, but kick-boxing can work wonders!!

Swim.
Take a warm shower and then gradually turn the knob to cold.
Make very tight fists with both hands and then release and exhale sharply.
Do pushups and imagine pushing against the problem causing the stress. Do the pushups until you are tired!

nice hot bubble bath with candles lit all around and have some jazz music or what ever music you like that relaxs you and just lay back in the tub and relax. its best to do it at night so you can be in the dark with the candles. works for me all the time.